Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

per 100 gram

Water55.69g
Energy267.0kcal
Energy1116.0kJ
Protein24.47g
Total lipid (fat)17.98g
Ash1.29g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.91mg
Magnesium, Mg22.0mg
Phosphorus, P191.0mg
Potassium, K330.0mg
Sodium, Na65.0mg
Zinc, Zn4.51mg
Copper, Cu0.128mg
Manganese, Mn0.015mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.098mg
Riboflavin0.226mg
Niacin4.171mg
Pantothenic acid0.312mg
Vitamin B-60.361mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total93.2mg
Vitamin B-122.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Fatty acids, total saturated7.04g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.037g
14:00.495g
16:04.351g
18:02.108g
20:00.009g
Fatty acids, total monounsaturated7.739g
14:10.06g
16:1 undifferentiated0.63g
18:1 undifferentiated7.025g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.711g
18:2 undifferentiated0.488g
18:3 undifferentiated0.189g
18:40.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol64.0mg
Tryptophan0.265g
Threonine1.127g
Isoleucine1.253g
Leucine2.148g
Lysine2.279g
Methionine0.69g
Cystine0.263g
Phenylalanine1.054g
Tyrosine0.892g
Valine1.314g
Arginine1.642g
Histidine0.792g
Alanine1.479g
Aspartic acid2.426g
Glutamic acid3.906g
Glycine1.174g
Proline1.037g
Serine0.979g
Hydroxyproline0.106g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg